Last week was great!? I got on the scale this morning and cannot believe I'm down a couple of pounds. Last week was 'me week.' My husband took the kids to the States to visit relatives.? I stayed behind for some much needed rest.? Even though I missed them I still was able to enjoy the 'me time.'
A few days last week I followed the Dr. Oz Clean Eating Detox.? It was easy to follow.? The first day I was ok until the evening and then I became tired and had a really bad headache.? The second and third days were fantastic.? I had a ton of energy and felt really relaxed.? Those two days I also did a detox yoga routine.? Loved it and I'm not a yoga person.? I decided that I would try to do it two times a week.? The weather in Vancouver has been fantastic too!? I don't think I have ever seen this many rainless, sunny days here.? I went for long walks on those days.? Which helped with getting to 10,000 steps a day.? Because the kids haven't been in school for two weeks, getting to 10,000 steps a day has been a challenge.? I usually get a lot of my steps walking them to and from school.
I went off the detox on Easter Sunday, but I'm back on track today. I plan to stay on the detox until Mother's Day.? Tried on the skinny jeans today and there's still a muffin top, but a little less of it.? I will continue the Fitness Blender 8 Week Fat Loss Plan.? Really tough workouts every day!? I love it!? Can't wait to sign up for the next one in late April.
Please follow my progress on this blog and on Twitter #gettinleanin2013.
Source: http://beautyfithealth.blogspot.com/2013/04/gettin-lean-in-2013-updateweek-11.html
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